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These 50 Foods Are High In Lectins: Avoidance or Not?

Many blame lectins for that, but it’s the oligosaccharides (sugars) such as raffinose and stachyose which are causing that. The fact that beans are high lectin foods is irrelevant to those side effects, at least for most people. Remember that part we said about foods being edible for some species but having side effects in others?