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Lectin Foods: Avoid Lectins & Heal Your Gut

Dr. Steven Gundry made waves in 2017 when he released The Plant Paradox, a book that made the assertion that some of the health world’s favorite foods—staples like quinoa and squash—were high in a gut-irritating, inflammatory protein called lectins.Now, he’s back with The Plant Paradox Cookbook, which opens with a dive into lectins and the science behind Dr. Gundry’s recommended diet ...