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15 Ways to Reduce Lectins in Your Diet (it's not as hard ...

Generally, you want to eat less of the plants that contain lectins. And below, you’ll find 15 tips to help you reduce the amount of harmful lectins in your diet. Limit the intake of the lectin-rich foods. 1. Beans & Legumes – Beans carry more lectins than any other food. Do your best to limit beans, peas, lentils, and other legumes or cook ...