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how do i find out my own email address if i can't remember ...

help i dont know how too find out my email address it says that the 1 i have (nzp@hotmail.net) is my email address but for sum reason it wont recieve anything or b my email address?! ... i would like to know my e-mail address or to create a new one and my pass word i do not know where i put it so please help me find these things or help me ...