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Best and Worst Exercises for Hip Pain - SilverSneakers

The Worst Exercises for Bad Hips. In general, if an exercise causes pain in your hips, it’s best to avoid it, Dr. Vasileff says. It’s simple but valuable advice. Common pain-inducing activities are pretty predictable, Dr. Vasileff says. They include: Walking on uneven ground or hiking; High-impact activities such as faster-pace running or ...