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Top 9 Effective Hip Bursitis Exercises To Get Rid of The Pain

8: Strengthening Your Hip Muscles. Hip bursitis exercises for strengthening the outer hip muscles are effective in relieving hip pain. The aim of these exercises is to move your leg away from your body. A good example of this type of exercise is the one that is performed with a resistance band. Tie a band to a fixed point and then round your foot.